Weigh In record (no journal entry) for 08 November 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1039 kcal
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Fat: 48.67g | Prot: 75.50g | Carb: 74.26g.
Breakfast: Café. Lunch: Repolho Refogado, Maçã, Santa Helena Paçoca Diet, Rúcula, Subway Cebola, Filé de Peixe Empanado, Spoleto Tomate Seco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Palmito, Coblens Ovos de Codorna em Conserva, Abóbora Cabotia, Quiabo Cozido, Pernil Assado. more...
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gaining 0.1 lb a week
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