Weigh In record (no journal entry) for 27 March 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
2020 kcal
|
Fat: 73.88g | Prot: 152.33g | Carb: 192.91g.
Breakfast: Gallette di Riso, Fiocchi d'avena, Sugar Less Peanut Butter, Albume d'uovo. Lunch: Mele, Lattughino, Filetto di Maiale ( Arista Sgrassata), Olio Extravergine di Oliva. Dinner: Lattuga a Foglia Verde, Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Frozen Raspberries, Fragole, Impact Whey Isolate, Latte di Soia, Mandorle, Shredded Wheat Bitesize, Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pakos's weight history
|