Weigh In record (no journal entry) for 26 March 2013
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244.7 lb
Lost so far: 7.9 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2013:
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4619 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 50 minutes, Shopping - 15 minutes. more...
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losing 1.5 lb a week
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