Weigh In record (no journal entry) for 08 November 2019
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137.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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768 kcal
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Fat: 38.06g | Prot: 60.59g | Carb: 45.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter, Thomas' Original English Muffins. Lunch: Kind Nuts & Spices Dark Chocolate Almond Mint, Pork Loin (Tenderloin) , Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...
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losing 2.0 lb a week
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