Weigh In record (no journal entry) for 08 November 2019
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137.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1284 kcal
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Fat: 57.39g | Prot: 85.86g | Carb: 103.58g.
Breakfast: Vigor Requeijão Light, Pão Caseiro, Perdigão Salsicha, Maçã. Lunch: Peito de Frango, Dona Benta Macarrão Parafuso, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Cachorro Quente, Hambúrguer Caseiro, Sadia Presunto Cozido Magro, Queijo Branco, Ovo Mexido. more...
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1978 kcal
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Activities & Exercise:
Gym - 20 minutes, Vibrating Platform Machine - 14 minutes, Elliptical - 10 minutes, Treadmill - 22 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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