Weigh In record (no journal entry) for 08 November 2019
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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785 kcal
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Fat: 30.60g | Prot: 37.67g | Carb: 90.34g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Евророс Тефтели Мясные с Рисом. Dinner: Оладьи из Кабачков. more...
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gaining 0.5 lb a week
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