Weigh In record (no journal entry) for 08 November 2019
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125.0 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1882 kcal
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Fat: 101.81g | Prot: 71.01g | Carb: 170.75g.
Breakfast: Ener Bio Leinsamen, Natur Aktiv Bio Flohsamen, Granatapfel, Bio-Zentrale 5-Korn Flocken, GutBio Frische Land Milch, BioBio Fettarmer Joghurt Mild, Alesto Nuts Royal Naturbelassen, Hafer, Banane. Lunch: Alnatura Espressobohnen Schokoliert, Linsensuppe. Dinner: funny-frisch Chipsfrisch Ungarisch, Birkenstock Handkäse mit Musik Marinade, Emmi Raclette, Mehrkornbrot. more...
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gaining 7.7 lb a week
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