Weigh In record (no journal entry) for 08 November 2019
|
252.6 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1232 kcal
|
Fat: 49.29g | Prot: 122.45g | Carb: 73.21g.
Breakfast: Принцесса Ява Чай Каркаде, Жареная Баранина, Гречка Отварная. Lunch: Мясо Оленя, Щи. Snacks/Other: Белый Хлеб, Морской Сезон Горбуша Слабосоленая. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aksana_m's weight history
|