Weigh In record (no journal entry) for 26 March 2013
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1648 kcal
|
Fat: 66.53g | Prot: 76.46g | Carb: 191.06g.
Breakfast: Nonfat Blueberry Greek Yogurt, Bananas (Large). Lunch: Parmesan Pasta with Rosemary Chicken. Dinner: Salad with Ginger Dressing, Avocado, Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Roll. Snacks/Other: Banana Dippers, Blackberries, Cashews, choc chip cookie mini. more...
|
|
2731 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherryhp's weight history
|