Weigh In record (no journal entry) for 08 November 2019
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1083 kcal
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Fat: 29.94g | Prot: 43.80g | Carb: 145.32g.
Breakfast: Milsani Reine Buttermilch, Äpfel, Gut & Günstig Mini Hörnchen, Kaffee mit Milch. Lunch: Orangen, Gut & Günstig Sonnenmais, Salatgurke, Beste Ernte Rote Beete, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Knorr Gemüse Bouillon . Snacks/Other: Kaffee mit Milch. more...
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1735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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