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wieder ein bisschen weniger 🤗
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275.4 lb
Lost so far: 18.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2797 kcal
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Fat: 98.81g | Prot: 160.82g | Carb: 141.42g.
Breakfast: Kaffee. Lunch: Meersalz, Salz, Edeka Mozzarella Light, Edeka Bio Tofu Geräuchert, Strauchtomaten. Dinner: VICI Surimi Sticks, Edeka Weltmeisterbrötchen, Gut & Günstig Heringsfilet in Tomatensauce. Snacks/Other: Franziskaner Hefe-Weissbier Dunkel. more...
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losing 0.7 lb a week
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