bontehond88's Journal, 08 November 2019

142.6 lb Lost so far: 106.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 60.51g | Prot: 66.99g | Carb: 146.53g.   Lunch: AH Blauwe Bessen Diepvries, Take One Lijnzaad Gebroken, Mennel Mennel Fromage Frais Battu. Dinner: Jumbo Nasi Goreng met Saté Ajam. Snacks/Other: AH Engelse Drop, AH Gewelde Zongedroogde Abrikozen zonder Pit, AH Dadels zonder Pit, Mennel Mennel Fromage Frais Battu. more...

1784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...