Weigh In record (no journal entry) for 08 November 2019
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2081 kcal
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Fat: 113.08g | Prot: 113.11g | Carb: 142.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Dulano Bayerischer Pizza-Leberkäse, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Bratwurst. Snacks/Other: Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel. more...
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3383 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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steady weight
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