Weigh In record (no journal entry) for 08 November 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2464 kcal
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Fat: 68.90g | Prot: 183.21g | Carb: 249.32g.
Breakfast: Xtreme Whey100% Whey Protein, Gerblé Sablé Coco Cacao au Sirop d'agave, Gayelord Hauser Carré Transit, Cora Barres Céréales Figue, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Jockey Fromage Blanc Onctueux et Doux, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Senseo Café Classique , Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Jockey Fromage Blanc Onctueux et Doux, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre, Activia Activia 0% Nature. Dinner: Oignons, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2145 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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gaining 1.5 lb a week
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