Weigh In record (no journal entry) for 07 November 2019
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246.9 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1748 kcal
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Fat: 79.98g | Prot: 110.87g | Carb: 142.99g.
Breakfast: Pechuga de Pollo, Sushi. Lunch: Frutillas, Carne Molida, Huevo Revuelto, Quinoa (Cocida). Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Supreme, Tomates, Carne Molida, Palta, Tia Rosa Tortilla. more...
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gaining 0.6 lb a week
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samael1234's weight history
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