Weigh In record (no journal entry) for 07 November 2019
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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865 kcal
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Fat: 40.10g | Prot: 49.33g | Carb: 82.54g.
Breakfast: Pizza de Calabresa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Crua. Dinner: Vitamina de Abacate. Snacks/Other: Tangerinas. more...
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losing 0.9 lb a week
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paulabarbosa2001's weight history
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