Weigh In record (no journal entry) for 26 March 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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4106 kcal
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Fat: 108.03g | Prot: 279.78g | Carb: 529.49g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Grapefruit (Pink and Red), Organic Black Bean Chili, Italian Deli Slices, California Style Complete Protein Bread, Dried Pitted Prunes, Organic 3 Grain Tempeh, Quinoa, Spinach. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250. more...
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2266 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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gaining 7.0 lb a week
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