smithj1982's Journal, 07 November 2019

156.3 lb Lost so far: 19.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 24.43g | Prot: 69.58g | Carb: 187.10g.   Breakfast: Weight Watchers Danish Bread. Lunch: Iceland Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham, Tesco British Jacket Potatoes. Dinner: Peas and Carrots (Frozen), Tesco Chilli Con Carne. Snacks/Other: MyProtein Impact Whey Protein (25g), Tesco Salt & Black Pepper Crackers. more...

3492 kcal

Activities & Exercise: running - 2 hours and 19 minutes, Desk Work - 7 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...