Weigh In record (no journal entry) for 07 November 2019
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150.6 lb
Lost so far: 15.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1197 kcal
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Fat: 28.41g | Prot: 68.76g | Carb: 179.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham. Dinner: Meat Loaf Made with Chicken or Turkey, Heinz Tomato Ketchup, Brussels Sprouts. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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losing 0.9 lb a week
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