Weigh In record (no journal entry) for 07 November 2019
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133.2 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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727 kcal
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Fat: 28.94g | Prot: 67.05g | Carb: 47.43g.
Breakfast: Bauducco Torrada Integra. Lunch: Brigadeiro, Fricassê de Frango, Seara Linguiça Toscana, Contra-filé Grelhado. more...
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steady weight
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izazuanazzi's weight history
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