Weigh In record (no journal entry) for 07 November 2019
|
221.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
1761 kcal
|
Fat: 42.70g | Prot: 132.22g | Carb: 226.82g.
Breakfast: Água, Piracanjuba Leite sem Lactose, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Power One Pasta de Amendoim Integral, Sementes de Linhaça, Banana Prata. Lunch: Laranjas, Tomates, Jasmine Proteína Texturizada De Soja, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Aurora Filé de Peito de Frango, Lentilhas Cozidas. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Maçã. more...
|
|
3011 kcal
|
Activities & Exercise:
Hiking - 49 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Barbosa's weight history
|