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wnibb
Journal
15 Aug 10
wnibb's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
283.5 lb
Lost so far:
0 lb
.
Still to go:
128.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1040 kcal
Fat: 26.50g | Prot: 43.00g | Carb: 165.00g.
Dinner:
Dr. Pepper, Mustard, Lettuce, Tomatoes (3 Wheels), Lite Mayonnaise, Footlong Black Forest Ham, Baked Sour Cream and Onion Flavored Potato Crisps.
more...
3895 kcal
Activities & Exercise:
Desk Work - 11 hours, Sitting - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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