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lonecell
Journal
26 Mar 13
lonecell's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
212.4 lb
Lost so far:
21.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1771 kcal
Fat: 74.35g | Prot: 63.70g | Carb: 232.63g.
Breakfast:
Log Cabin Original Syrup no hfcs, Plain Pancakes , Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar .
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Natural Finely Shredded Colby & Monterey Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Beef Frank.
more...
2752 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 7.0 lb a week
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