Weigh In record (no journal entry) for 05 November 2019
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120.4 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1563 kcal
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Fat: 42.02g | Prot: 191.73g | Carb: 110.87g.
Breakfast: 萬家香 大吟釀醬油, 豬油, 花椰菜, A菜, 魚, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 餅乾, 芭樂, 鹽, 豬里肉（柳肉，瘦肉）. Dinner: 鹽, 雞胸肉（不吃皮）. Snacks/Other: 蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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losing 3.1 lb a week
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