Weigh In record (no journal entry) for 07 November 2019
|
94.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1180 kcal
|
Fat: 20.65g | Prot: 48.42g | Carb: 209.71g.
Breakfast: Сливы, Рогачев Сгущенка, Банан, Геркулес Геркулес Традиционный. Lunch: Finn Crisp Хлебцы Ржаные Original, Курица с Шампиньонами, Barilla Макароны Отварные. Dinner: Бахетле Пельмени из Говядины . Snacks/Other: Сливы, Банан, Хурма, Вода. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerHappy's weight history
|