Weigh In record (no journal entry) for 07 November 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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3080 kcal
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Fat: 103.12g | Prot: 214.79g | Carb: 317.42g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf. Lunch: Freshona Haricots Verts Extra Fins, Poivrons, Lidl Filet de Poulet. Dinner: Clémentines, Alesto Noix de Cajou, J.D. Gross Chocolat Noir 81%, Pomme, Super U Pavé de Saumon, Myprotein Oméga 3, Tipiak Quinoa Gourmand. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 2.6 lb a week
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arnaud91280's weight history
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