Weigh In record (no journal entry) for 07 November 2019
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190.7 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1850 kcal
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Fat: 72.03g | Prot: 117.05g | Carb: 182.43g.
Breakfast: 油豆腐, 炒空心菜, 雞肉飯, 滷蛋, 7-11 iseLect拿鐵咖啡. Dinner: 貢丸, 白蘿蔔, 滷蛋, 米血糕, 米糕, 甜不辣, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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losing 10.8 lb a week
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