Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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204 kcal
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Fat: 17.52g | Prot: 8.82g | Carb: 4.99g.
Lunch: Keto Brötchen. more...
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gaining 0.1 lb a week
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