Weigh In record (no journal entry) for 06 November 2019
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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796 kcal
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Fat: 37.56g | Prot: 37.49g | Carb: 78.64g.
Breakfast: Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Mugg & Bean Chicken Mayo Wrap. Dinner: Cheese Sandwich. more...
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losing 1.5 lb a week
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DaniB940's weight history
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