petermck's Journal, 07 November 2019

232.6 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 30.61g | Prot: 60.61g | Carb: 76.97g.   Breakfast: Coffee, Toasted Multigrain Bread, Poached Egg. Lunch: Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Snacks/Other: Coffee. more...

3404 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...