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not dehydrated anymore at least LOL
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264.0 lb
Lost so far: 12.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1687 kcal
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Fat: 53.21g | Prot: 71.47g | Carb: 233.90g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Butter (Salted) , Eggo Buttermilk Waffles, International Delight French Vanilla, Coffee. more...
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4631 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Reading - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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