Weigh In record (no journal entry) for 06 November 2019
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1533 kcal
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Fat: 96.50g | Prot: 72.92g | Carb: 70.53g.
Breakfast: Egg, Almonds, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds). Lunch: Broccoli, Cooked Cauliflower (Fat Added in Cooking), Salmon. Dinner: Cabernet Sauvignon Wine , Food Lion Wheat Hoagie Rolls, Provolone Cheese , Heinz Tomato Ketchup, Kroger Sweet Potato Waffle Fries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Bulletproof Upgraded MCT Oil. more...
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gaining 0.2 lb a week
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