Weigh In record (no journal entry) for 06 November 2019
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285.5 lb
Lost so far: 13.7 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1369 kcal
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Fat: 64.59g | Prot: 65.96g | Carb: 136.18g.
Breakfast: Sadia Peito de Peru Light, Fazenda Bela Vista Queijo Minas Frescal, Hellmann's Maionese Light, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado. Dinner: Walmart Queijo Mussarela, Picles, Ovo de Codorna, Rabanetes, Abobrinha Refogada, Couve Refogada, Vazio. Snacks/Other: Carrefour Granola com Banana, Arcor Bala 7 Belo Framboesa, Fruki Guaraná Zero, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Farias Pão de Forma, Chimarrão, Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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