Weigh In record (no journal entry) for 06 November 2019
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2125 kcal
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Fat: 78.34g | Prot: 105.71g | Carb: 237.47g.
Breakfast: Belbake Sonnenblumenkernbrot, Metzgerfrisch Salami 1A, Normaler Kaffee, Grafschafter Unsere Besten, Metzgerfrisch Pfeffer Salami 1A, Milbona Paprika Quark. Lunch: Normaler Kaffee, Gut & Günstig Mini Hähnchen Schnitzel , Eismann Bauern-Gratin. Snacks/Other: Milka Nuss & Nougat-Creme, Eierlikör, Granini Die Limo Limette + Zitrone, Granini Die Limo Pink Grapefruit + Cranberry. more...
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losing 0.3 lb a week
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