Weigh In record (no journal entry) for 18 April 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1579 kcal
|
Fat: 41.87g | Prot: 141.49g | Carb: 159.16g.
Breakfast: Manzana, Best Choice Sugar Free Jello Mix, Kraft Singles Fat Free Sharp Cheddar Cheese, Uncle Ben's Ready Whole Grain Medley - Roasted Garlic, Sanissimo Tostadas de Maiz, StarKist Foods Chunk Light Tuna in Water (Can), Market Pantry Mesquite Smoked Ham, Isadora Frijoles Bayos Bajos en Grasa. Lunch: HEB Turkey Breast, Isadora Frijoles Refritos Bayos, Guacamole, Mac's Snacks Chicharrones. Dinner: Jif Creamy Peanut Butter, Quest Vanilla Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Fresas, Dannon Light & Fit Greek - Blackberry, Plátano. Snacks/Other: Mother's Caramel Rice Cakes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pacorivera's weight history
|