Weigh In record (no journal entry) for 06 November 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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890 kcal
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Fat: 24.25g | Prot: 49.79g | Carb: 125.00g.
Breakfast: La Serenísima Casancrem Clasico, Amanda Yerba Mate, Dulcor Mermelada de Durazno Light, Vea Pan con Salvado. Lunch: Espinacas Cocidas (Frescas), Tomates, Tremblay Queso Cremoso, Pechuga de Pollo a la Plancha, Zanahoria, Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verdura Hervida. Dinner: Pan de Salvado, Tremblay Queso Cremoso, Espinacas, Zanahoria, Acelga Cocida, Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: BSN Syntha 6, Plátano. more...
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1987 kcal
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Activities & Exercise:
Rutina de piernas musculación y bici - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Alejandra.T.R's weight history
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