Weigh In record (no journal entry) for 06 November 2019
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172.2 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1522 kcal
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Fat: 48.89g | Prot: 67.35g | Carb: 194.45g.
Breakfast: Golden Toast Rosinen-Schnitten, Dulano Hähnchen Kochschinken, Lindenhof Gouda, Vollkornbrot. Lunch: ültje Erdnüsse ohne Fett Geröstet, Süßkartoffelsuppe. Dinner: Gut & Günstig Ricotta-Spinat Tortelloni, Hela Curry Gewürz Ketchup Delikat. more...
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losing 0.7 lb a week
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