Weigh In record (no journal entry) for 06 November 2019
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191.4 lb
Lost so far: 33.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1813 kcal
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Fat: 66.51g | Prot: 64.54g | Carb: 254.85g.
Breakfast: Palta Hass, Marraqueta, Café, Frambuesas, Quaker Granola Avena, Miel y Almendras. Lunch: Minuto Verde Choclo Grano, Chef Aceite Maravilla, Zapallo, Porotos Verdes, Porotos Granados. Dinner: Aceite de Oliva, Cebollas, Millantu Castañas de Cajú sin Sal, Zanahoria, Patatas Cocidas, Tomates, La Crianza Hamburguesa de Soya, Talliani Caracoles. Snacks/Other: Marco Polo Papas Fritas Rústicas, Evercrisp Snack Mix. more...
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steady weight
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