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Revaudrey
Journal
06 Nov 19
Revaudrey's Journal, 06 November 2019
Revaudrey's Profile
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Weigh In record (no journal entry) for 06 November 2019
156.4 lb
Lost so far:
20.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
601 kcal
Fat: 17.88g | Prot: 65.24g | Carb: 55.54g.
Breakfast:
Quest White Chocolate Raspberry Protein Bar.
Lunch:
Dannon Two Good Vanilla Greek Yogurt, Boar's Head Chocolate Mint Dessert Hummus, Costco Rotisserie Chicken Breast Meat, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Baby Carrots.
more...
1950 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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