Weigh In record (no journal entry) for 06 November 2019
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1368 kcal
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Fat: 67.66g | Prot: 84.51g | Carb: 100.12g.
Breakfast: Wiesenländer Chili Paprika Käse, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Milfina Butter, Milch 1,5%, Windau Schinkenmettwurst. Dinner: Gut & Günstig Mozzarella Leicht. Snacks/Other: Krombacher Alkoholfrei, Milch 1,5%. more...
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losing 10.8 lb a week
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