Weigh In record (no journal entry) for 06 November 2019
|
188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1995 kcal
|
Fat: 83.04g | Prot: 81.09g | Carb: 232.45g.
Breakfast: Metzgerfrisch Kasslerbraten, Gouda oder Edamer, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Netto Snack-Gurken. Dinner: Milbona Hirten Käse Light, Tomaten, Netto Snack-Gurken, Gelbe Paprika, Celavita Drillinge Natur. Snacks/Other: Kinder Schoko Bons White, Weiss Zarte Lebkuchen, Alesto Cashewkerne Naturbelassen, Cookie, McDonald's Cappuccino (Small), McDonald's McSundae mit Schokosauce. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|