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jettajon
Journal
14 Aug 10
jettajon's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
4522 kcal
Fat: 120.77g | Prot: 124.83g | Carb: 522.85g.
Breakfast:
Lite Syrup, Heart Smart Pancake and Baking Mix, Trop50.
Lunch:
Beer, Cheese Pizza with Vegetables.
Dinner:
Homestyle Baked Beans, Hot Dog Buns, Beer, Corn on the Cob Nibblers, Beer Brats Bratwurst.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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