Weigh In record (no journal entry) for 06 November 2019
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211.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1722 kcal
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Fat: 73.17g | Prot: 99.71g | Carb: 173.12g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Микоян Колбаса Куриная, Ячневая Каша на Воде. Dinner: Простоквашино Кефир 2,5%, Курица Вареная. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
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losing 6.2 lb a week
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