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alenabelkova
Journal
06 Nov 19
alenabelkova's Journal, 06 November 2019
alenabelkova's Profile
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Weigh In record (no journal entry) for 06 November 2019
170.6 lb
Lost so far:
23.4 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
519 kcal
Fat: 21.24g | Prot: 47.02g | Carb: 35.55g.
Breakfast:
Оливковое Масло, Огурец (с Кожурой), Творожный Сыр с Зеленью, Елизавета Хлеб Вафельный, Вареное Яйцо, Чай с Сахаром.
Lunch:
Соевый Соус, Красные Помидоры, Куриное Филе Вареное.
Snacks/Other:
Елизавета Хлебцы Вафельные Пшеничные с Отрубями.
more...
2056 kcal
Activities & Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Resting - 16 hours.
more...
losing 6.2 lb a week
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