jallen913's Journal, 25 March 2013

174.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 66.87g | Prot: 71.47g | Carb: 166.00g.   Breakfast: Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A), Combat Powder - Chocolate Peanut Butter. Lunch: peanut butter, whole wheat bread, sugar, Apples. Dinner: hot dog, red bull. more...

2731 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...