Weigh In record (no journal entry) for 05 November 2019
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1034 kcal
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Fat: 24.83g | Prot: 77.30g | Carb: 125.93g.
Lunch: Peito de Frango, Pepino (Descascado), Tomates, Alface, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Café com Leite e Açúcar, Pipoca Branca (em Óleo). more...
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losing 1.7 lb a week
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