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26.7%
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2961 kcal
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Fat: 129.49g | Prot: 153.08g | Carb: 173.40g.
Breakfast: Äpfel, Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Nestea Eistee Pfirsich, Käse und Schinkensandwich. Dinner: Roter Tafelwein, Thomy Knoblauch Mayo, Entrecote. more...
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gaining 21.6 lb a week
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