Weigh In record (no journal entry) for 05 November 2019
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174.8 lb
Lost so far: 27.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1603 kcal
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Fat: 64.74g | Prot: 127.77g | Carb: 131.34g.
Breakfast: Aidells Chicken Sausage, Egg. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Trader Joe's Vegetable Fried Rice, Apples , Matiz Gallego Sardines in Olive Oil. Dinner: Signature Select Whole Wheat Bread, 2% Fat Milk, Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Split Pea Soup. more...
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gaining 1.4 lb a week
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