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I am trying to loose about 15 lbs since start. I am aiming for slow and steady because it should keep it off longer. Having made a similar weight loss goal almost three years ago, I did gain it back, but the gain was gradual and went unnoticed by me. Coincidentally, I met a guy about the same time I was at my goal weight before and he loves to cook.
My new goal is to loose the same amount of weight as before and KEEP IT OFF!!
I got this!
Diet Calendar Entries for 05 November 2019:
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770 kcal
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Fat: 13.50g | Prot: 46.20g | Carb: 68.70g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Simply Steam Riced Cauliflower Italian Style. Lunch: Silk Pure Almond Milk - Unsweetened Original, Publix GreenWise Vanilla Whey Protein Powder. Dinner: Barilla Red Lentil Rotini. Snacks/Other: Michelob Ultra Light Beer, Franzia Chillable Red Wine. more...
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2694 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 15 minutes, Bike Machine (Cycling) - 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 4 hours. more...
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