Weigh In record (no journal entry) for 05 November 2019
|
193.1 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
3277 kcal
|
Fat: 149.63g | Prot: 176.93g | Carb: 308.20g.
Breakfast: 炒雞蛋（整個）. Lunch: 肉羹麵. Dinner: 乾麵, 滷蛋, 金蘭 甜麵醬, 油豆腐, 白蘿蔔, 甜不辣. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 植物油, 燒烤醬, 米血糕, 牛肩胛（切片烤，0.5厘米肥肉）, 甜不辣, 油炸豆腐, 雞皮, 全家 熱狗. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|